Step 1: Choose High-Quality Bones
Pick nutrient-rich bones like beef, chicken, or fish. Use marrow, knuckles, or meaty bones for the best results. Grass-fed or organic sources are ideal.
Step 2: Roast for Flavor
Roast bones at 400°F (200°C) for 20-30 minutes to deepen flavor.
Step 3: Add Vegetables and Aromatics
Combine bones with onions, carrots, celery, and herbs like thyme or bay leaves. Add 1-2 tablespoons of apple cider vinegar to extract nutrients.
Step 4: Simmer Low and Slow
Cover with water, bring to a boil, then simmer gently:
Chicken: 12-24 hours
Beef: 24-48 hours
Fish: 4-6 hours
Skim off foam during the first hour.
Step 5: Strain and Store
Strain broth using a fine-mesh strainer. Store in the fridge for up to a week or freeze for months.
Step 6: Use and Enjoy
Sip as a warm drink or use as a base for soups, stews, or grains.
Bone broth is more than a trendy health drink—it’s a timeless remedy packed with nutrients that support beauty, mobility, and overall wellness. By adding it to your routine, you can unlock its transformative potential and truly feel amazing. Start your bone broth journey today and experience the glow-up from the inside out
